Wellness GuideS

Emotional Wellness

Tune in to your thoughts and feelings
Cultivate an optimistic attitude
Seek and provide support
Learn time management skills
Practice stress management techniques
Accept and forgive yourself

See MN Department of Health & Wellness Guide

Environmental Wellness

Stop your junk mail
Conserve water and other resources
Minimize chemical use
Reduce, reuse, recycle
Renew your relationship with Earth

See Environmental Wellness Guide

Financial Wellness

Review recurring charges made on your credit cards and checking/savings accounts
Make a plan to reduce your debt
Make a plan to consistently contribute to your retirement plan
Review your monthly expenses

Intellectual Wellness

Take a course or workshop
Learn or perfect a foreign language
Seek out people who challenge you intellectually
Read
Learn to appreciate art
Learn something brand new

Occupational Wellness

Evaluate work relationships
Try to strike a balance between work and family
Of what accomplishment are you very proud?

Physical Wellness

Exercise daily
Get adequate rest
Use seat belts, helmets and other protective equipment
Learn to recognize early signs of illness
Eat a variety of healthy foods
Control meal portions
Stop smoking and protect yourself against second-hand smoke
If you drink alcohol, do so in moderation

Social Wellness

Connect with your community
Meet a new person
Dedicate some amount of time per week to social activity

See The Health & Happiness Project Guide

Spiritual Wellness

Reaffirm your beliefs
Get involved with others who share your beliefs